Therapeutic Lengthening: Iliopsoas Release

Therapeutic Lengthening is a unique Judo Therapy technique that applies the principle of leverage—just like in Judo—to safely and effectively improve muscle mobility. When it comes to hip flexibility, the iliopsoas is a key target. This deep hip flexor often becomes tight from too much sitting or poor posture.

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To restore its full length, carefully extend the hip joint while keeping the pelvis stable. If the pelvis shifts, the muscle won’t fully release. By anchoring the pelvis and gently guiding the leg back, you activate the body’s natural mechanics for safe, deep release.

Therapeutic Lengthening: Gluteus Maximus Reset

The gluteus maximus is the powerhouse of the hips. Tight glutes can limit motion and contribute to back pain. To release this muscle, place the patient on their back, flex the hip, and gently rotate it inward. Use your body weight to apply steady, supportive pressure.

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This motion counters the glute’s natural actions and encourages it to let go—enhancing hip mobility and reducing lower back tension.

Therapeutic Lengthening: Tensor Fasciae Latae (TFL) Recovery

The TFL sits at the outer hip and controls side-to-side movement. When tight, it can pull on the IT band and limit leg movement.

To restore balance, bring the leg inward (adduction) and back (extension). Position the leg beneath the opposite leg, letting it gently drop toward the bed. This position creates natural lengthening along the outer hip without force.

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